YOUR PERSONAL TRAINER

Always at your side
Ashfaq Khan integrates a new perspective of cutting-edge, performance-based functional fitness training, merged with Developmental Psychology, Neuro Psychology, and Somatic “Body-Centered” Psychology, infused with spiritual principles for a truly holistic “Whole-Body” life transforming experience. Our bodily systems, and embodied psyche are designed to function as balanced system, which then equates to an optimal state of health. Lifestyle, attitude, and behavior must all be aligned, with physical exercise and a healthy diet, for this synergistic integration of the Body/ Mind system.
  • Weight loss
  • Nutrition education
  • Exercise programing
  • Personal training
  • Lifestyle modification

My Experience

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