6 tips on how to run long (when you’ve never run long)

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How to keep your knees in a safe zone

How to keep your knees in a safe zone

4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn’t surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like…

Running style workouts

Running style workouts

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