After looking at some key technical information for both batting and bowling in weeks one and two, I thought it was important to spend a little time this week touching on what is often the most dreaded of training areas for club cricketers around the world… Fitness!

I’ve actually studied strength and conditioning, and delivered a series of programmes to individuals and teams over the years, however being well aware that in recent times my focus has been firmly on cricket coaching as opposed to the fitness delivery, I thought it would be wise to seek some more specialist advice from a fitness professional.

Leave a reply